How to loosen suboccipital muscles tight and sore
If you've ever felt a nagging pressure at the very base of your skull, it's a safe bet your suboccipital muscles are tight. It's that specific, annoying spot right where your neck meets your head, and when those four tiny muscles on each side of your upper neck get cranky, they can make your whole day feel like a slog. You might feel a dull ache, a sharp pull when you turn your head, or even a weird sensation of pressure behind your eyes. ...